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Ingredients 350g (12oz) Mashed Potatoes
275g (10oz) Haddock or Salmon
600ml (1 pint) Milk
15g (½ oz) Butter
1 Onion
1 Egg
1 tbsp Capers
1 tbsp Fresh Parsley
50g (2oz) Flour
Wholemeal Breadcrumbs
Salt & Black Pepper
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Method
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Poach the
fish in the milk for 5-7 minutes until tender.
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Remove the
skin and any bones from the fish, then flake.
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Fry the
finely chopped onion in butter until transparent.
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Combine the
fish, mashed potato, onion, chopped parsley and capers, ensuring that
the fish remains in flakes, season well.
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Shape into
cakes and dip in beaten egg, then into well season flour, then back
into the egg and coat with breadcrumbs.
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Grill
gently for 5 minutes on each side until browned.
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Serve hot.
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